DivorcePlus | Life Coaching Archives - DivorcePlus

Understanding Gaslighting: Its Effect and the Ways to Break Free

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The trauma associated with gaslighting is substantial, affecting individuals on both psychological and physical levels. Victims often experience erosion of self-trust, heightened anxiety, isolation, and long-term emotional distress. Understanding the signs and impacts of gaslighting is crucial for anyone who finds themselves or someone they know in such a distressing situation.

Understanding Emotional Abuse

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Emotional abuse is characterized as a pattern of harmful behaviors where one person repeatedly undermines another’s mental and emotional well-being. While physical abuse leaves visible marks, emotional abuse hurts the victim’s psyche through damaging acts that have severe psychological effects.

Strategies for Navigating a High Conflict Divorce

Navigating a high conflict divorce is undeniably challenging. But, with the right resources, community, and self-care, you can find your way through the storm and into a brighter future. Remember, you’re not alone—reach out, seek help, and prioritize your well-being.

How Do I Get Him Back? Should I Try?

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For most couples, divorce is the last option — all else has failed, their problems seem insurmountable, and one or both partners is at the end of their rope. Even so, you may hesitate to file for divorce. After all, you made lifelong vows, you may still love each other, and divorce is so final. While not every marriage can be saved, you might feel like divorce is a mistake, like there’s something more you can try to salvage your relationship. The question is: Is your marriage worth saving, or are you just prolonging the pain?