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24/7 grief COACHES

Feeling unable to cope?

Lost in your own emotions?

Ready for a step forward?

Talk to a marriage coach 24/7 at DivorcePlus

Guidance through loss and beyond
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DivorcePlus Decorative Image - Telehealth with virtual afro American doctor appointment and online therapy session. Black doctor online conference

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Even my lawyer was surprised to find all these services in one spot! I have my first custody evaluation prep session tomorrow.
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Wish I had known about this before. Peace of mind is priceless.
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Find a grief coach that fits you

Search the diverse network of on-demand grief coaches and find the one that fits your needs.

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Understanding Grief Coaching: A Simple Guide

Grief is a gut-wrenching personal experience that affects everyone differently. In the shadow of loss, finding a path through your emotions can feel impossible. This is where grief coaching comes into play, offering support and guidance.

Grief coaching is a specialized form of support that helps individuals cope with the emotional, psychological, and sometimes physical challenges that arise after experiencing loss. Unlike traditional therapy, which often delves into various aspects of a person’s psychological history, grief coaching focuses specifically on the present feelings and practical steps towards living with loss. Grief coaches work with clients to acknowledge their pain, understand their emotions, and devise personalized strategies to manage grief effectively.

Grief coaching can cover a range of losses including the death of a loved one, the end of a significant relationship, career changes, or even the loss of personal identity. Coaches are typically trained in grief support and use various tools and techniques to help clients move through stages of grief at their own pace.

Grief coaching helps individuals by providing a supportive and understanding environment where they can express their feelings without judgment. Here are several ways in which grief coaching can be particularly beneficial:

1-Providing a Safe Space

Grief coaches offer a safe, confidential space where individuals can freely share their thoughts and emotions, which is crucial for healing. They validate the client’s feelings and experiences, helping to lessen the isolation that often comes with grief.

2-Facilitating Emotional and Practical Guidance

Coaches help individuals process grief by identifying emotions and linking them to other aspects of their life, potentially uncovering underlying patterns of thinking or behavior that might be influencing their grief. Additionally, they offer practical advice on managing daily life while grieving, including how to handle work, personal relationships, and self-care.

3-Setting Realistic Goals

Grief coaches work with individuals to set achievable, realistic goals that encourage personal growth and acceptance of the loss. These goals can be as simple as getting through the day, or as complex as redefining your life after loss.

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Grief Coaching: Benefits

Grief coaching is a beneficial resource for anyone struggling with loss, regardless of the type of loss or the time that has elapsed since the event. It provides personalized support that focuses on your particular needs. 

Individuals Experiencing Prolonged Grief

For some, grief becomes a persist condition that  impairs their ability to function in daily life. Grief coaches will work through their loss and help develop strategies and skills to move forward.

Those Feeling Stuck

Individuals who feel stuck in grief are sometimes unable to see a way out.  Grief coaches provide tools and strategies that help to manage these intense emotions, making the grief feel more manageable.  It’s not a matter of just moving on, but understanding and coping.

People with Limited Support Networks

The lucky ones have friends and family to turn to, but that’s not the case for everyone – whether due to geographic separation from family, the nature of the loss, or self imposed isolation—grief coaching can offer that human connection necessary to pull yourself up for air.

Those Experiencing Unconventional Losses

Grief coaching isn’t only for those who have lost a loved one to death. It’s also for individuals coping with other important and consequential losses such as divorce, loss of a job or career, or even a loss of identity or purpose. These types of losses trigger grief responses that are just as intense as those caused by death.

Young Adults and Children

Young adults and children, who might not have the emotional tools necessary to understand significant loss, can benefit from grief coaching tailored to their developmental stage. This coaching can help them understand and articulate their feelings, cope with changes, and adjust to their new reality in healthy ways.

Anyone Seeking Personal Growth After a Loss

We all look to understand our own grief.  We use our past experience of loss as a starting point and build from there.  But sometimes that isn’t enough.  Grief coaches help us uncover deeper insights about our own lives, how our past loss affects the way we process grief, and will work with us to transform and move through our grief.

Engaging with a grief coach can have numerous benefits. Some of the key advantages include:

Enhanced Emotional Resilience

Through grief coaching, individuals learn coping strategies that help strengthen their emotional resilience, enabling them to handle future stresses and triggers with greater ease.

Improved Mental Health

Regular sessions with a grief coach can significantly reduce feelings of depression, anxiety, and loneliness, promoting a healthier mental state.

Personal Growth

Grief coaching often leads to personal growth and self-discovery as individuals learn more about their emotional responses and develop new perspectives on life and loss.

Restoration of Hope and Purpose

One of the most significant benefits of grief coaching is the restoration of hope. Coaches help individuals find meaning and purpose in life again, guiding them towards a future not consumed in grief.

Development of a Supportive Network

Grief coaches act as a bridge to other support systems and resources, including group therapy, community services, or specific healing activities tailored to the client’s needs.

Grief Coaching: Overview

Grief coaching is a beneficial resource for anyone struggling with loss, regardless of the type of loss or the time that has elapsed since the event. It provides tailored support that focuses on the unique needs of the individual, helping them to navigate their grief journey more effectively and with greater understanding. 

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Frequently Asked Questions

Grief coaching is a process where a coach supports and guides individuals through their grieving process, helping them manage the emotional, psychological, and practical challenges that arise after a loss. Unlike therapy, grief coaching focuses more on practical coping strategies and moving forward.

Goals can vary widely but often include managing daily life while grieving, processing and accepting the loss, redefining one’s identity after the loss, and finding new purposes or directions in life.

Sessions typically involve discussing the individual’s experiences of grief, setting goals, and creating strategies to manage the emotional and practical aspects of grief. Coaches may provide tasks or exercises to do between sessions.

The duration of grief coaching depends on the individual’s needs and goals. Some people find a few sessions sufficient, while others may choose to continue for several months.

Yes, grief coaching can be beneficial regardless of how much time has passed since the loss. Some people seek coaching years later when unresolved grief resurfaces or continues to impact their life.

A grief coach should ideally have training in grief support, coaching, or a related field. Certifications from recognized coaching institutions or specific training in grief or bereavement coaching add to their credibility.

Yes, grief coaching can be effectively conducted over the phone, via video calls, or through other digital platforms. Virtual coaching offers flexibility and convenience, making it accessible for clients regardless of their location.

Grief coaching can be adapted for children, though the approach should be age-appropriate and possibly involve more creative methods like play or art. Professionals working with grieving children should have specific training in child development and bereavement.

Costs can vary widely depending on the coach’s location, experience, and the session length. Prices typically range from $100 to $300 per hour. Some coaches offer packages that might reduce the overall cost.  Look for programs that give discounts for buying a number of sessions upfront.  

Start by searching our online database of coaches. Narrow down your search and schedule initial consultations.  From there, you can interview potential coaches to ensure they understand your goals and you feel comfortable with their style.

Unlike other coaching websites DivorcePlus specializes in a holistic approach where you can find professionals for all aspects of your life.  We also provide free educational resources without any cost to you. You only pay for professional divorce services when you need them.