Talking to Your Children About Divorce

Learn how to talk to your children about divorce with clear guidance, parenting strategies, and emotional support tips.
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Key Points:

Adjust discussions about divorce according to your child’s developmental level and emotional needs.

 Continuously reassure children that the divorce is not their fault and that both parents love them.

Keep routines and rules consistent, and provide clear, honest answers to their questions about changes.

Divorce is a challenging process for everyone involved, especially children. Understanding and addressing their unique needs during this time is crucial for their emotional well-being. Children at different developmental stages will have varied understandings of divorce, its reasons, and its implications for the future. As a result, parents need to tailor their discussions to match their children’s maturity levels and emotional states.

Young Children

Maintain Routines and Consistency: Young children thrive on routine and predictability. During a divorce, it’s essential to maintain their daily routines as much as possible. This stability provides a sense of security and normalcy amidst the changes.

Provide Extra Affection: Extra affection and reassurance are vital for young children. They need to hear repeatedly that the divorce is not their fault and that both parents love them unconditionally. Simple, clear explanations are best. For example, “Mommy and Daddy have decided to live in different houses, but we both love you very much, and that will never change.”

Consistent Rules and Expectations: Keeping consistent rules and expectations between both households can help young children adjust more smoothly. Consistency in discipline, bedtimes, and daily activities will help them feel more secure.


Open and Calm Conversations: Teenagers are likely to have more questions and need more detailed explanations about the divorce. Parents should be prepared for open and honest conversations, allowing teens to express their feelings and concerns without fear of judgment.

Support Emotional Reactions: Teens may experience a range of emotions, from anger and sadness to relief. Supporting these emotional reactions and validating their feelings is crucial. Encourage them to talk about their emotions and provide a safe space for these discussions.

Maintain High Expectations: Even though the family dynamic is changing, maintaining high expectations for their behavior and responsibilities is important. This can help provide a sense of continuity and normalcy.

Clear and Simple Messaging

Unified Explanation: For children of all ages, parents should strive to deliver a clear and unified message about the divorce. Avoid sharing messy details that might make children feel they need to fix the problem or that they are to blame. A calm and straightforward explanation can help, such as: “We have decided that we can’t live together anymore and do not want to stay married. This was not an easy decision, but it was an adult decision. It has absolutely nothing to do with you; we both love you very much.”

Key Points to Emphasize:

  • Both parents will be happier and more able to care for their children.
  • There will be two homes where the child will be loved.
  • Both parents will continue to be an important part of the child’s life.

Listening and Attention: Pay close attention to your children’s reactions and be responsive to their needs. Children may have mixed feelings and need time to process the news. It’s important to provide ongoing opportunities for them to express their worries and ask questions.

Ensuring Children Feel Safe

Addressing Security Concerns: Children often worry about how the divorce will affect their daily lives and whether they will remain safe and secure. Encourage them to be honest about their emotions and reassure them that their feelings are legitimate.

Answering Common Questions: Children may have many questions, both asked and unspoken, such as:

  • Was this my fault?
  • Could I have done anything to keep you together?
  • Will you still love me even if you don’t live with me?
  • How often will I see each parent?
  • Will I have to move or change schools?
  • Will we have enough money?

Clarity, Honesty, and Reassurance: Answer these questions with clarity and honesty, emphasizing that they are not to blame and that they will continue to be loved and cared for. Be upfront about changes in their day-to-day lives and help prepare them for these changes. Minimizing disruptions to their routines and providing support in coping with their feelings is essential.

Reinforcing It’s Not Their Fault

Reiterating the Message: Children need to hear repeatedly that they did not cause the divorce. It’s a decision made by adults due to adult problems. This message can be challenging to convey if child-rearing issues were a point of contention, but it’s crucial for their emotional well-being.

Emphasizing Parental Roles: Reassure children that their parents will continue to be there for them, even though they will no longer live together. This continuity of parental support is vital for helping children adjust to the new family structure.

By addressing these aspects thoughtfully and compassionately, parents can help their children navigate the complexities of divorce with greater ease and emotional stability.

For more detailed guidance, consider using an online divorce coach or consulting with an online divorce lawyer. Additionally, you can explore various parenting strategies during divorce at DivorcePlus or read more about the basics of divorce here.

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