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Why Do I Feel Like I’m A Bad Mom? The Answers You Need and the Steps to Take

In today's digital age, it's so easy to fall into the comparison trap and every parent has those days when things don’t go as planned. We all have our moments. What truly matters is the love and intention you pour into each day.

It’s one of those nights. You’re sitting on your couch, scrolling through your phone, and a photo of a seemingly perfect mom with her seemingly perfect kids pops up on your feed. You immediately begin to question: Why can’t I be like her? Am I a bad mom? If these thoughts have ever plagued you, darling, you’re not alone. Let’s dive deep into the world of parenting self-doubt.

  1. Is it normal to always feel like a bad parent?

Absolutely! In today’s digital age, it’s so easy to fall into the comparison trap, especially when every other post is a highlight reel of someone’s best moments. What’s not being shown is the tantrum before the perfect photo or the messy living room just out of frame. Feeling like a bad parent from time to time is a universal emotion, one that stems from our deep love and commitment to our children and the immense pressure of wanting to give them the best. Plus, societal expectations don’t help. So, let go of that guilt, dear.

  1. What to do when I feel like a bad parent?

First, breathe. Feelings are fleeting. They come and go, but they don’t define you. Next, consider joining a supportive community where you can share your feelings and experiences. The DivorcePlus Community is a fantastic platform to connect with other parents who understand exactly what you’re going through. Remember, it’s okay to seek help when things get overwhelming.

  1. Is it normal to feel like a failure as a mom?

Yes, it is. Every parent has those days when things don’t go as planned. The kids act out, the house is a mess, and dinner? Let’s not even go there. It’s important to remember that feeling like a failure doesn’t mean you are one. Parenting is a marathon, not a sprint. There will be hills and valleys, and it’s the collective experience that matters. And hey, if you ever need guidance navigating the complex terrains of life, Divorce 101 has got your back.

  1. How do you know if you’d be a bad parent?

This is a tricky one. The very fact that you’re asking this shows you care, which is a sign you’re far from being a bad parent. Most bad parents don’t reflect or seek improvement. But if you’re ever in doubt, consider seeking insights from professionals who offer parenting services to provide guidance.

  1. How do I know if I’m being a good mom?

Sweetheart, if you’re loving your children, caring for their needs, and trying your best, you’re doing great. Perfection is an illusion. Good parenting is about presence, love, and consistency. It’s about the bedtime stories, the hugs, the laughter, and even the tears. Remember, your kids won’t remember the small mishaps. They’ll remember the love.


10 Tips on Effective Communication Skills with Parents and Children:

  1. Active Listening: Always give your child your full attention. Listen more than you speak.
  2. Non-verbal Cues: A hug or a pat on the back can sometimes say more than words.
  3. Open-ended Questions: Encourage your child to express themselves by asking questions that don’t have a simple yes or no answer.
  4. Empathy: Always try to understand and validate your child’s feelings.
  5. Stay Calm: Avoid yelling. Take a deep breath and approach situations with a calm demeanor.
  6. Use “I” Statements: Instead of saying “You’re making me upset,” try “I feel upset when…”.
  7. Avoid Interrupting: Let your child finish their thoughts. This shows respect.
  8. Be Honest: It’s essential to be truthful, even if the truth might be difficult.
  9. Establish Boundaries: Clear communication about rules and expectations helps prevent misunderstandings.
  10. Regular Check-ins: Make it a habit to discuss feelings and day-to-day experiences.


Always remember to take care of you. Consider integrating wellness practices like fitness and nutrition into your life or seeking divorce life coaching if you’re navigating the challenges of a separation. When you prioritize your well-being, you naturally become a better, more present parent.

To sum it up, lovely souls, feelings of self-doubt are a normal part of the parenting journey. We all have our moments. What truly matters is the love and intention you pour into each day. So, chin up, shoulders back, and march forward with the confidence that you’re doing just fine. 🌼🌟💖

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