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Emotional Neglect in Marriage: Causes, Consequences, and Solutions

Emotional ties keep couples together. But what happens when those emotions are neglected? This blog post will explore different aspects of emotional neglect in marriages, its instances and where to get comfort and solutions.
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  • Emotional neglect is characterized by a consistent failure to attend to and respond to one’s partner’s emotional needs, leading to feelings of loneliness, invisibility, and unimportance.
  • This behavior manifests through lack of empathy, emotional availability, and mutual sharing of feelings and thoughts.
  • The impact of emotional neglect is profound, eroding self-esteem, fostering resentment, and potentially leading to mental health declines.

What is Emotional Neglect?

Neglecting one’s emotions while married is subtle yet destructive. Unlike other forms of overt neglect or abuse, meant to harm individuals, emotional neglect involves a lack of actions and responses necessary for emotional well-being and bonding. It is a consistent failure by one spouse to give support emotionally; be attentive to his partner’s feelings or validate them, causing isolation symptoms such as invisibility in relationships.

Dynamics of Emotional Neglect

It is hard to tell if someone is engaging in emotional neglect because there are no harsh words or visible mistreatment, and no direct harm caused by certain behaviors. Rather than looking for overt actions, you need to look for what isn’t happening.  This limited emotional and behavioral expression is more readily apparent when we see a spouse feeling lonely despite being in a relationship.

Components of Emotional Neglect

• Failure to Recognize Emotional Needs: A partner who does not show interest or acknowledge their spouse’s emotional needs could make their spouse feel abandoned during difficult times.

• Lack of Empathy and Validation: Lack of empathy and validation towards one’s partner characterizes this form of neglect. Disregarding or ignoring a spouse’s emotions may result in worthlessness syndrome.

• Emotional Unavailability: The partner may become emotionally unavailable,  making it harder for their spouse to connect at a deeper emotional level. This absence of emotional closeness can create a significant gap between partners.

• Inability to Disclose these Personal Thoughts and Feelings: Another dimension of emotional neglect is the failure to disclose personal thoughts and feelings which undermines the relationship’s trust and vulnerability.

• Not Making any Emotional Investments: In a partnership, both people have to be emotionally invested. When one partner constantly fails to put time, energy and emotional presence into it, then that is neglect.

Why Emotional Neglect Happens

Many reasons can lead to emotional neglect in marriages. For instance, some individuals may not have received enough love from their parents as they grew up – giving them the wrong road map for showing their own emotions. On the other hand, others might be too overwhelmed by personal problems like stress, mental disorders or simply being busy with job assignments or hobbies to  give their relationship the emotional support it needs. Whatever causes such negligence has long lasting impacts on marriage relations making them feel rootless and void on either side.

Recognizing Emotional Neglect

In order to recognize emotional neglect, you need to pay attention to the emotions needed in your relationship.  This means recognizing the lack of warmth, support and connection that are important for a healthy relationship. With signs of emotional neglect, you may feel lonelier when you’re with your partner than when alone; or you might experience misunderstood emotional communication – leading to an all-encompassing feeling of being misunderstood or unappreciated.

Addressing Emotional Neglect

Addressing emotional neglect starts by open and frank conversations about personal experiences and feelings. A coach can make it easier to move through these discussions and develop ways on how to rebuild closeness as well as emotional intimacy. 

Is Emotional Neglect Reason Enough to Divorce?

It depends upon individual relationships whether or not emotional neglect causes divorces. Some will use this as an opportunity to change their approach towards each other. On the other hand constant breakdowns eventually lead to self-discovery and healing often though divorce becomes an ultimate process due to endless emotional failures. Resources like Divorce 101 can help you find more information to understand your own situation.

The Effects of Emotional Neglect on a Spouse

An emotionally neglected spouse may feel invisible or as if they don’t belong.  This is a direct result of a partner’s failure to provide the emotional support they need. This leads to self-esteem going down and bitterness going up.  Overall, the neglected spouse may feel mental health decline and an emotional gap that will tear apart the relationship. 

What is Emotional Abandonment?

Neglect in marriage can easily go beyond itself into having one spouse totally withdrawing from their support – feeling nothing at all for another.  Leading to the neglected spouse becoming emotionally distant. While physically present, the neglecting spouse’s failure to participate in the day to day marriage activities  leads to emotional abandonment.   The deserted partner may feel engulfed in feelings of rejection and loneliness.

The Walkaway Wife Syndrome

The “Walkaway Wife Syndrome” is the result of a wife leaving her husband after years of neglect and feeling undervalued.  Under such circumstances she would struggle alone for many times trying to make things work out. She may appear to leave the relationship without warning, but a closer examination will reveal ongoing signs of a slow deterioration in the emotional bond.

Passing through Emotional Neglect

Addressing emotional neglect in marriage involves recognizing the problem, speaking openly about it, and committing yourself towards transformation. There should be safe ways to go through these challenges.  Couples may work through marriage coach like Dollnita Winston, or marriage counselor to develop key skills that can reestablish their emotional closeness again. 

If efforts to heal a broken bond are not effective, it is important that one seek advice in order find your way forward.  Don’t be afraid to ask for legal advice, counseling or coaching.  Turning to these types of professionals will provide you with peace of mind and clarity on your best options.  

Conclusion

Neglecting someone emotionally is a deep-rooted issue.  Within marriage that neglect may silently destroy the building blocks of love and unity between partners. It is essential to acknowledge and deal with this type of behavior in order to understand why its happening and whether its time to reach out for a helping hand.  

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